Saltie Public Food Database

Carrot Cake Sandwich Cookies

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Brand Oreo
UPC Code 066721008954
Data Source USDA

Nutrition Facts

Package Weight 303 g
Serving Size 29g
g
Calories 150
Total Fat 0g 0%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Carrot Cake Sandwich Cookies are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%
fat: 0%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Cake Sandwich Cookies is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Cake Sandwich Cookies is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Modified Palm Oil, Vegetable Oil, Whole Grain Wheat Flour, Glucose-fructose, Corn Syrup, Corn Starch, Spice, Corn Cereal, Salt, Palm Oil, Baking Soda, Ammonium Bicarbonate, Soy Lecithin, Paprika Extract, Lactic Acid, Adipic Acid, Coconut Oil, Palm And/or Palm Kernel Oil, Yeast Extract, Artificial Flavour, Caramel Colour.

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