Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli

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Brand Hormel

UPC Code 037600810807

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Size 200g

Calories 260

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 950mg 41%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 200 g of Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli are 51% in carbs, 38% in fat, and 11% in protein.

carbs: 51%

fat: 38%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice And Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Parboiled Long-grain Rice), Milk With Vitamin D3, Broccoli, Colored Cheddar Cheese System (Cheddar Cheese [Pasteurized Milk, Cheese Cultures Salt, Enzymes), Butter (Cream, Salt), Water, Whey, Natural Flavors, Nonfat Milk, Salt, Annatto Extract [Color], And Disodium Phosphate), Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Liquid Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono- And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Contains 2% Or Less Of Antimicrobial Blend (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [Salt, Nisini]), Hydrolyzed Corn Protein, Monosodium Glutamate, Modified Cornstarch, Salt, Disodium Phosphate, Annatto Color, Onion Powder, Potassium Sorbate (Preservative).