Blueberry Muffin Mini-wheats Cereal

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Brand Kellogg's

UPC Code 00038000576225

Data Source USDA

Nutrition Facts

Package Weight 21 ONZ

Serving Sizes 25 biscuits (60g)

biscuits

Calories 210

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 50.7g 18%

Dietary Fiber 6.2g 22%

Sugars 13.4g

Protein 5.3g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 biscuits of Mini-wheats Cereal are 87% in carbs, 4% in fat, and 9% in protein.

carbs: 87%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mini-wheats Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini-wheats Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Contains 2% Or Less Of Whole Wheat Flour, Brown Rice Syrup, Gelatin, Fruit Juice For Color, Natural Flavor, Vegetable Juice For Color, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Folic Acid.