Sweet Potato Granola
🥔
UPC Code
860258001019
Data Source
USDA
Package Weight
1.34 oz/38 g
Serving Size
38g
Calories
150
Total Fat
5g
6%
Saturated Fat
4.5g
22%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
27g
10%
Dietary Fiber
6g
21%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Sweet Potato Granola are
67% in carbs, 28% in fat, and 5% in protein.
carbs:
67%
fat:
28%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potato Granola is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potato Granola is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Purple Sweet Potato, White Rice, Dried Fruits (Sultanas, Cranberries, Papaya), Corn, Inulin, Shredded Coconut Coconut Oil, Brown Rice, Soluble Corn Fiber. Contains 1% Or Less Of Sucrose, Salt, Calcium Carbonate.
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