Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl
🍅
UPC Code
021130155606
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 bowl (255g)
Calories
291
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
31mg
10%
Sodium
1030mg
45%
Total Carbohydrate
34.9g
13%
Dietary Fiber
3.1g
11%
Sugars
6g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl are
48% in carbs, 28% in fat, and 25% in protein.
carbs:
48%
fat:
28%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Harissa Sauce (Water, Harissa Paste [Bell Peppers, Jalapenos, Canola/olive Oil Blend, Garlic, Cilantro, Paprika, Cumin, Caraway Seed, Salt, Citric Acid], Garlic [Water, Garlic], Extra Virgin Olive Oil, Chicken Concentrate [Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat], Modified Food Starch, Sea Salt), Vegetables (Caramelized Onions, Roasted Eggplant, Roasted Red Bell Peppers, Chickpeas, Tomatoes), Grilled Seasoned Diced Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Salt, Modified Corn Starch, Sodium Phosphate), White Quinoa, Red Quinoa.
Other Foods