Red, White & Blueberries Fruit Mix

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Brand Signature Select

UPC Code 021130480517

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.25 cup (36g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 24g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Red, White & Blueberries Fruit Mix are 78% in carbs, 19% in fat, and 3% in protein.

carbs: 78%

fat: 19%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Red, White & Blueberries Fruit Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red, White & Blueberries Fruit Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coated Raisins (Yogurt Coating [Dried Cane Syrup, Fractionated Palm Kernel Oil, Yogurt Powder, Soy Lecithin, Lactic Acid, Vanilla, Salt], Raisins Coated With Less Than 1% Sunflower And/or Canola Oil, Gum Acacia, Sugar, Confectioner's Glaze), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Sweetened Cherries (Red Tart Pitted Cherries, Sugar And Sunflower Oil), Dried Sweetened Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil).