Cross'n Country, Peanuts, Milk Chocolate Candies, Raisins, Cashews

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Brand Weis

UPC Code 041497025725

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Cross'n Country, Peanuts, Milk Chocolate Candies, Raisins, Cashews are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cross'n Country, Peanuts, Milk Chocolate Candies, Raisins, Cashews is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cross'n Country, Peanuts, Milk Chocolate Candies, Raisins, Cashews is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts [Peanuts, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt], Milk Chocolate Pieces [Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Artificial Color (Fd&c Blue No. 1, Blue No. 1 Lake, Blue No. 2 Lake, Yellow No. 5, Yellow No. 5 Lake, Yellow No. 6, Yellow No. 6 Lake, Red No. 40, Red No. 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel), Corn Syrup, Wax, Dextrin], Raisins, Cashews [Cashews, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt]