Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-colby Cheese, Crispy Noodles, And Sweet Onion Dijon Vinaigrette Salad

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Brand Giant Eagle

UPC Code 030034923723

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/135 g

Serving Sizes 1 bowl (135g)

bowl

Calories 290

Total Fat 19g 24%

Saturated Fat 4.5g 23%

Cholesterol 95mg 32%

Sodium 420mg 18%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-colby Cheese, Crispy Noodles, And Sweet Onion Dijon Vinaigrette Salad are 27% in carbs, 59% in fat, and 14% in protein.

carbs: 27%

fat: 59%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-colby Cheese, Crispy Noodles, And Sweet Onion Dijon Vinaigrette Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Baby Spinach, Egg, Almonds, Dried Cranberries, Monterey Jack-colby Cheese, Crispy Noodles, And Sweet Onion Dijon Vinaigrette Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Sweet Onion Dijon Vinaigrette (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion, [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [Color]), Egg (Hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [As Preservatives]), Monterey Jack-colby Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Chow Mein Noodles (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Soybean Oil, Barley Flour, Water, Salt), Almonds, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil).