Creole
🍽
UPC Code
073484600325
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.33 cup (57g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
730mg
32%
Total Carbohydrate
42g
15%
Dietary Fiber
5g
18%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Creole are
83% in carbs, 7% in fat, and 10% in protein.
carbs:
83%
fat:
7%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Creole is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creole is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stone Ground Yellow Corn Grits, Onion, Salt, Tomato, Green Bell Pepper, Spices And Coloring, Hydrolyzed Soy And Corn Protein, Garlic Powder, Maltodextrin, Partially Hydrogenated Soybean And Cottonseed Oils, Sugar, Autolyzed Yeast Extract, Thiamin Hydrochloride, Disodium Inosinate, Disodium Guanylate, Natural Flavor.
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