Lemon Chicken Salad

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Brand Heinen's

UPC Code 020601417373

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 lb/454 g

Serving Size 100g

Calories 280

Total Fat 24g 31%

Saturated Fat 3.5g 18%

Cholesterol 50mg 17%

Sodium 500mg 22%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Lemon Chicken Salad are 6% in carbs, 77% in fat, and 17% in protein.

carbs: 6%

fat: 77%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Chicken Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Chicken Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Meat Chicken (White Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Soybean Oil, Onions, Eggs, Contains Less Than 2% Of Sugar, Lemon Juice Concentrate, Water, Egg Yolks (Egg Yolks, Salt), Modified Corn Starch, White Distilled Vinegar, Salt, Granulated Onion, Spices, Granulated Garlic, Citric Acid, Paprika (Color).