Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar

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Brand Signature Select

UPC Code 021130153169

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar are 27% in carbs, 53% in fat, and 20% in protein.

carbs: 27%

fat: 53%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract (Inulin), Sugar, Vegetable Oil (Palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Corn Syrup, Whey Protein Concentrate, Peanut Butter (Peanuts), Contains Less Than 2% Of Vegetable Glycerin, Rice Starch, Cocoa (Processed With Alkali), Chocolate Liquor, Water, Soy Lecithin, Nonfat Dry Milk, Salt, Cocoa Powder, Fructose, Cocoa Butter, Natural Flavors, Xanthan Gum, Mixed Tocopherols (Antioxidant), Almond Flour.