Chicken & White Bean Chili

🌶️

Brand Whole Foods Market

UPC Code 880632001398

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g

Serving Sizes 1 cup (241g)

cup

Calories 149

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 41mg 14%

Sodium 480mg 21%

Total Carbohydrate 16g 6%

Dietary Fiber 4.1g 15%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & White Bean Chili are 42% in carbs, 21% in fat, and 37% in protein.

carbs: 42%

fat: 21%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & White Bean Chili is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & White Bean Chili is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Broth Concentrate [Chicken Stock, Natural Flavor, Salt, Chicken Fat], Sea Salt, Chicken Fat, Maltodextrin, Onion, Dextrose, Yeast Extract, Carrot, Natural Chicken Flavor, Celery Seed, Spice, Turmeric), White Beans (White Beans, Water, Salt, Calcium Chloride), Chicken, Onion, Tomatillo, Hominy (Hominy, Water, Salt), Garlic, Jalapeno Pepper, Corn Starch, Lime Juice, Cilantro, Parsley, Canola Oil, Olive Oil, Cane Sugar, Spices, Nisin.