Smart Cookies, Original Chocolate Chip Cookies
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UPC Code
816120011129
Data Source
USDA
Package Weight
12.4 oz/352 g
Serving Sizes
3 cookies (33g)
Calories
160
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Smart Cookies, Original Chocolate Chip Cookies are
57% in carbs, 41% in fat, and 3% in protein.
carbs:
57%
fat:
41%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Smart Cookies, Original Chocolate Chip Cookies is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smart Cookies, Original Chocolate Chip Cookies is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Semi-sweet Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Granulated Sugar, Soybean Oil With Mono And Diglycerides, Whole Wheat Flour, Polydextrose, Calcium Carbonate, Natural Flavors, Soy Lecithin, Modified Food Starch, Cocoa, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda.
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