Sandwich Cookies, Vanilla
🥪
UPC Code
816120011143
Data Source
USDA
Package Weight
12.9 oz/365 g
Serving Sizes
3 cookies (33g)
Calories
150
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Sandwich Cookies, Vanilla are
62% in carbs, 35% in fat, and 3% in protein.
carbs:
62%
fat:
35%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sandwich Cookies, Vanilla is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sandwich Cookies, Vanilla is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Powdered Sugar, Whole Wheat Flour, Granulated Sugar, Vegetable Oils (Canola, Palm, Palm Kernel And Soybean), Modified Food Starch, Calcium Carbonate, Dextrose, Corn Flour, Soluble Corn Fiber, Natural Flavors, Soy Lecithin, Baking Soda, Salt, Monoglycerides, Calcium Phosphate.
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