Coconut Cream Pie Bar
🥥
UPC Code
021908431161
Data Source
USDA
Serving Sizes
1.7 oz (48g)
Calories
210
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
5g
18%
Sugars
24g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.7 oz of Coconut Cream Pie Bar are
55% in carbs, 40% in fat, and 5% in protein.
carbs:
55%
fat:
40%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Cream Pie Bar is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Cream Pie Bar is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Unsweetened Coconut, Almonds, Cashews, Extra Virgin Coconut Oil.
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