Lemon Creme White Chocolate Almonds

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Brand Nuts For You

UPC Code 184419003309

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 30g

Calories 170

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Lemon Creme White Chocolate Almonds are 35% in carbs, 58% in fat, and 7% in protein.

carbs: 35%

fat: 58%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Creme White Chocolate Almonds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Creme White Chocolate Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, An Emulsifier, Natural Vanilla Flavor), Almond, Confectioners Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Anhydrous Milkfat, Soy Lecithin - An Emulsifier), Cream {Milk}, Tapioca Dextrin, Natural Lemon Flavor, Color Added (Fd&c Yellow 5 Lake), Confections Glaze...