Ravioli

🍽

Brand The Fresh Market

UPC Code 737094216214

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 85g

Calories 230

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 70mg 23%

Sodium 340mg 15%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Ravioli are 39% in carbs, 42% in fat, and 19% in protein.

carbs: 39%

fat: 42%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Soft Wheat Flour, Whole Cage-free Eggs, Durum Wheat Semolina. Filling: Ricotta Cheese (Cultured Whey, Salt, Citric Acid), Cream, Mozzarella Cheese (Milk, Salt, Rennet), Provolone Cheese (Milk, Salt, Rennet), Grana Padano Cheese D.o.p. (Milk, Salt, Rennet, Lysozyme From Egg White), Breadcrumbs (Wheat Flour, Natural Yeast, Salt), Gorgonzola Cheese D.o.p. (Milk, Bacterial Culture, Salt, Rennet), Salt.