Dark Chocolate Covered Almonds

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Brand Safeway Select

UPC Code 021130982806

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.25 cup (40g)

cup

Calories 220

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dark Chocolate Covered Almonds are 28% in carbs, 66% in fat, and 7% in protein.

carbs: 28%

fat: 66%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Covered Almonds is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Covered Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Contains Less Than 1% Of Each Of The Following: Gum Acacia, Tapioca Dextrin, Sugar, Confectioner' Glaze.