Saltie Public Food Database

Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit

🥔
Brand True Chef
UPC Code 852707007321
Data Source USDA

Nutrition Facts

Package Weight 23.1 oz/654.9 g
Serving Size 195g
g
Calories 240
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 70mg 23%
Sodium 569mg 25%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 2g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 195 g of Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit are 28% in carbs, 41% in fat, and 31% in protein.

carbs: 28%
fat: 41%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Grilled Chicken Breast (Chicken Breast, Water, Sea Salt, Dehydrated Garlic, Black Pepper), Purple Potatoes, Brussels Sprouts (Brussels Sprouts, Canola And Olive Oil Blend), Roasted Garlic Herb Butter (Cream, Roasted Garlic [Garlic, Citric Acid], Canola Oil, Parsley, Basil, Oregano, Chives, Onion Salt, Garlic Salt, Black Pepper), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Chicken Broth Concentrate (Chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Sugar, Salt, Yeast Extract, Xanthan Gum).

Also by True Chef

Other Foods