Homestyle Waffles

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Brand Not A Branded Item

UPC Code 20734510

Data Source USDA

Nutrition Facts

Serving Sizes 2 waffles (70g)

waffles

Calories 180

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Homestyle Waffles are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Waffles is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Waffles is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Soybean Oil, Nonfat Milk, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Soy Lecithin, Yellow Corn Flour, Eggs, Fortification Blend (Calcium Carbonate, Niacinamide (Vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12)), Calcium Carbonate, Salt, Annatto Extract [Color].