Dark Chocolate
🍫
UPC Code
041420102516
Data Source
USDA
Serving Sizes
22 pieces (40g)
Calories
170
Total Fat
7g
9%
Saturated Fat
4.5g
22%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
21g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 22 pieces of Dark Chocolate are
62% in carbs, 36% in fat, and 2% in protein.
carbs:
62%
fat:
36%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier] Vanilla, Sugar, Corn Syrup, Maltodextrin, Pectin, Natural Flavor, Confectioner's Glaze, Ascorbic Acid (Vitamin C), Malic Acid, Citric Acid, Coconut Oil, Sodium Citrate, Acacia (Gum Arabic), Modified Food Starch (Corn), Acai Powder, Blueberry Powder, Fruit And Vegetable Juices For Color [Purple Carrot, Black Carrot, Blueberry], Carnauba Wax, Silicone Dioxide.
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