Saltie Public Food Database

Nabisco Ritz Crackers Sour Cream And Onion 1x23 Oz

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Brand Nabisco Ritz
UPC Code 00044000037000
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g/about 12 chips) (28g)
oz (28g/about 12 chips)
Calories 130
Total Fat 5.8g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz (28g/about 12 chips) of Nabisco Ritz Crackers Sour Cream And Onion 1x23 Oz are 56% in carbs, 39% in fat, and 6% in protein.

carbs: 56%
fat: 39%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Ritz Crackers Sour Cream And Onion 1x23 Oz is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Ritz Crackers Sour Cream And Onion 1x23 Oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (Calcium Phosphate And/or Baking Soda), Sour Cream Powder* (Cultured Cream, Skim Milk), Onion Powder, Dextrose, Monosodium Glutamate (Flavor Enhancer), Skim Milk, Natural Flavor, Spices, Whey, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Citric Acid, Modified Cornstarch, Cultured Cream*, Milkfat*, Soy Lecithin.*Adds A Trivial Amount Of Cholesterol. [Footnote And Asterisks Required Only When A Cholesterol Claim Is Made]

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