Raisin And Nut Mix

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Brand Redner's

UPC Code 846548059151

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Size 28g

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Raisin And Nut Mix are 37% in carbs, 51% in fat, and 11% in protein.

carbs: 37%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin And Nut Mix is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin And Nut Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Raisins (Canola And/or Sunflower Oil), Golden Raisins (Raisins, Sulfur Dioxide), Unsalted Peanuts (Roasted In Peanut Oil), Raw Sunflower Seeds, Raw Pepitas, Walnut Pieces Unsalted Cashews (Roasted In Sunflower And/or Canola Oil)