Bacon, Egg And Cheese Panini
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UPC Code
049022573352
Data Source
USDA
Package Weight
6 oz
Serving Sizes
1 panini (227g)
Calories
620
Total Fat
27g
35%
Saturated Fat
9g
45%
Cholesterol
320mg
107%
Sodium
1640mg
71%
Total Carbohydrate
64g
23%
Dietary Fiber
2g
7%
Sugars
4g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 panini of Bacon, Egg And Cheese Panini are
43% in carbs, 41% in fat, and 17% in protein.
carbs:
43%
fat:
41%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Bacon, Egg And Cheese Panini is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bacon, Egg And Cheese Panini is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fully Cooked Eggs, American Cheese, Bacon On A Plain Panini.
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