Bacon, Egg And Cheese Panini

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Brand Delish

UPC Code 049022573352

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Sizes 1 panini (227g)

panini

Calories 620

Total Fat 27g 35%

Saturated Fat 9g 45%

Cholesterol 320mg 107%

Sodium 1640mg 71%

Total Carbohydrate 64g 23%

Dietary Fiber 2g 7%

Sugars 4g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 panini of Bacon, Egg And Cheese Panini are 43% in carbs, 41% in fat, and 17% in protein.

carbs: 43%

fat: 41%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Bacon, Egg And Cheese Panini is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacon, Egg And Cheese Panini is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.