Ham & Cheddar Deli Sandwich

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Brand Delish

UPC Code 049022857162

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 serving (104.8g)

serving

Calories 210

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 640mg 28%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 3g

Protein 11.9g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Ham & Cheddar Deli Sandwich are 49% in carbs, 29% in fat, and 22% in protein.

carbs: 49%

fat: 29%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheddar Deli Sandwich is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheddar Deli Sandwich is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multi Grain Bread (Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, 8 Grain Mix (Hard Red Wheat, White Wheat, Barley, Rye, Oats, Millet, Buckwheat And Flax Seeds, Cane Sugar, Non-GMO Canola And/or Non-GMO Soybean Oil, Hard Red Wheat, Oats, Rye Meal, Wheat Gluten, Molasses, Salt, Yeast, Sesame Seeds, Enzyme (Plant Based), Vinegar, Cultured Wheat Flour, Raisin Juice Concentrate, Calcium Sulfate & Ascorbic Acid (Vitamin C); Ham (Pork Cured With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite); Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color); Tomato; Lettuce; Onion.