Peppermint Mocha Flavored Holiday Nog
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UPC Code
073438005190
Data Source
USDA
Package Weight
ONE QUART/946 ML
Serving Sizes
1 cup (236ml)
Calories
12
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
321mg
14%
Total Carbohydrate
42g
15%
Dietary Fiber
0.9g
3%
Sugars
38g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Peppermint Mocha Flavored Holiday Nog are
59% in carbs, 28% in fat, and 13% in protein.
carbs:
59%
fat:
28%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Peppermint Mocha Flavored Holiday Nog is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppermint Mocha Flavored Holiday Nog is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Liquid Sugar (Sugar, Water), Skim Milk, Coffee (Water, Coffee), Contains Less Than 2% Of Cream, Cocoa Processed With Alkali, Natural And Artificial Flavor, Dextrose, Cornstarch, Salt, Guar Gum, Carrageenan, Dipotassium Phosphate.
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