Wy Spcy Chpea Campbell's Well Yes! Spiced Chickpea With Spinach And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
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UPC Code
00051000278548
Data Source
USDA
Package Weight
11.1 ONZ
Serving Size
315g
Calories
198
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
649mg
28%
Total Carbohydrate
38.1g
14%
Dietary Fiber
10.1g
36%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 315 g of Campbell's Well Yes! Spiced Chickpea With Spinach And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl are
76% in carbs, 4% in fat, and 20% in protein.
carbs:
76%
fat:
4%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Campbell's Well Yes! Spiced Chickpea With Spinach And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Campbell's Well Yes! Spiced Chickpea With Spinach And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Garbanzo Beans, Carrots, Red Peppers, Kidney Beans, Toasted Barley, Tomato Paste, Pea Beans, Spinach, Contains Less Than 2% Of: Whole Grain Spelt, Red Quinoa, Carrot Juice Concentrate, Roasted Garlic, Salt, Lime Juice Concentrate, Curry Powder (Cumin, Turmeric, Black Pepper, Red Pepper, Cardamom, Fenugreek, Coriander), Dried Onions, Xanthan Gum, Spices, Locust Bean Gum.contains: Wheat.
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