Cracked Pepper And Poppy Seed Specialty Water Crackers

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Brand Ht Traders

UPC Code 07203676174

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 4 crackers (15g)

crackers

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Cracked Pepper And Poppy Seed Specialty Water Crackers are 79% in carbs, 15% in fat, and 7% in protein.

carbs: 79%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cracked Pepper And Poppy Seed Specialty Water Crackers is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracked Pepper And Poppy Seed Specialty Water Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And/or Canola Oil (Contains Ascorbic Acid And Rosemary Extract For Freshness), Poppy Seeds, Black Pepper, Sugar, Salt.