Cranberry Crunch Granola Made With Whole Grain Oats, Honey, Dried Cranberries & Cinnamon

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Brand Ht Traders

UPC Code 07203672465

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/4 cup (28g)

cup

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cranberry Crunch Granola Made With Whole Grain Oats, Honey, Dried Cranberries & Cinnamon are 61% in carbs, 28% in fat, and 11% in protein.

carbs: 61%

fat: 28%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Crunch Granola Made With Whole Grain Oats, Honey, Dried Cranberries & Cinnamon is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Crunch Granola Made With Whole Grain Oats, Honey, Dried Cranberries & Cinnamon is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Canola Oil, Honey, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Cane Sugar, Water, Orange Extract, Salt, Cinnamon.