Chicken With Ancient Grains And Roasted Poblano

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Brand Raley's

UPC Code 046567507736

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 9.75 oz (276g)

Calories 381

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 50mg 17%

Sodium 599mg 26%

Total Carbohydrate 46.1g 17%

Dietary Fiber 6.9g 25%

Sugars 6g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.75 oz of Chicken With Ancient Grains And Roasted Poblano are 48% in carbs, 26% in fat, and 27% in protein.

carbs: 48%

fat: 26%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken With Ancient Grains And Roasted Poblano is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken With Ancient Grains And Roasted Poblano is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Farro Wheat (Water, Farro Wheat), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Red Enchilada Sauce (Water, Tomato Paste, Sugar, Sea Salt, Dehydrated Ancho Chili Pepper, Distilled Vinegar, Corn Starch, Expeller Pressed Canola Oil, Dried Cumin, Garlic Powder, Dried Coriander, Dried Oregano, Organic Cayenne Chili Pepper), Cooked Black Beans, Cooked Quinoa (Water, Quinoa), Roasted Poblano Fajita Blend (Onions, Poblano Peppers, Red Bell Peppers), Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Cotija Cheese (Cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt And Enzymes), Green Onion, Pepitas (Pepitas, Canola Oil, Salt), Fresh Cilantro.