Black Forest Ham
🍽
UPC Code
072745315503
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 oz (56g)
Calories
120
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
490mg
21%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Black Forest Ham are
4% in carbs, 64% in fat, and 32% in protein.
carbs:
4%
fat:
64%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Black Forest Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Forest Ham is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork Raised Without Antibiotics, Water, Sea Salt, Evaporated Cane Syrup, Dried Vinegar, Celery Powder, Ham Spice (Sugar, Spice Extractives).
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