Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows

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Brand Apple Jacks

UPC Code 038000771279

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/357 g

Serving Sizes 1 cup (28g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows are 88% in carbs, 8% in fat, and 4% in protein.

carbs: 88%

fat: 8%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Oat Fiber, Modified Corn Starch, Corn Syrup, Dextrose, Contains 2% Or Less Of Soluble Corn Fiber, Vegetable Oil (Hydrogenated Coconut, Soybean And/or Cottonseed, Partially Hydrogenated Soybean And/or Cottonseed), Natural And Artificial Flavor, Salt, Gelatin, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Baking Soda, Turmeric Extract Color, Blue 1, Red 40, Bht For Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.