Sweetened Three-grain Cereal With Apple & Cinnamon, Apple & Cinnamon

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Brand Apple Jacks

UPC Code 038000113994

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 1 pouch (25g)

pouch

Calories 90

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Sweetened Three-grain Cereal With Apple & Cinnamon, Apple & Cinnamon are 87% in carbs, 9% in fat, and 4% in protein.

carbs: 87%

fat: 9%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Three-grain Cereal With Apple & Cinnamon, Apple & Cinnamon is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Three-grain Cereal With Apple & Cinnamon, Apple & Cinnamon is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Partially Hydrogenated Vegetable Oil (Coconut, Soybean And/or Cottonseed), Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Modified Corn Starch, Yellow 6, Baking Soda, Turmeric Color, Natural Flavor, Blue 1, Red 40, Bht For Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.