This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Fully Cooked Buffalo Style Chicken Breast With Rib Meat [Chicken Breast With Rib Meat, Water, Contains Less Than 2% Of: Maltodextrin, Salt, Distilled Vinegar, Potato Starch, Modified Corn Starch, Cayenne Pepper, Paprika, Natural Flavor, Sodium Phosphate, Garlic Powder, Potassium Lactate, Hot Sauce (Cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Garlic, Sugar, Spices, Citric Acid, Spice Extractive], Bbq Ranch Dressing [Lowfat Buttermilk (Cultured Lowfat Milk, Cream. Salt), Water, Vegetable Oil (Soybean Oil, Canola Oil), Sugar, Distilled Vinegar, Egg Yolk, Natural Flavors, Salt, Apple Juice Concentrate, Pineapple Juice Concentrate, Corn Starch, Tomato Paste, Spice Blend (Paprika, Chili Pepper, Dextrose, Xanthan Gum, Garlic, Onion, Salt Spices, Turmeric, Sunflower Oil Extractives Of Paprika), Spices (Mustard), Hickory Smoke Flavor, Xanthan Gum, Onion Powder, Garlic Powder, Lactic Acid], Corn, Bell Peppers, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions.