Bagels

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Brand The Original Bagel & Bialy Co., Inc.

UPC Code 718240000390

Data Source USDA

Nutrition Facts

Package Weight 42 oz/1.19 kg

Serving Sizes 3.5 oz (99g)

Calories 280

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 1100mg 48%

Total Carbohydrate 55g 20%

Dietary Fiber 3g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Bagels are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Sugar, Sesame Seeds, Poppy Seeds, Salt, Onions, Garlic, Yeast, Corn Meal, Calcium Propionate (Preservative), Palm Oil, Monoglycerides, Dalem, Molasses, Soybean Oil, L-cysteine, Ascorbic Acid, Enzymes