Wheat Bran W/ Oats Bagels

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Brand The Original Bagel & Bialy Co., Inc.

UPC Code 718240521482

Data Source USDA

Nutrition Facts

Package Weight 22 oz

Serving Sizes 1 bagel (142g)

bagel

Calories 371

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 75g 27%

Dietary Fiber 7g 25%

Sugars 3g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Wheat Bran W/ Oats Bagels are 78% in carbs, 6% in fat, and 16% in protein.

carbs: 78%

fat: 6%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Bran W/ Oats Bagels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Bran W/ Oats Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Oats, Wheat Bran, Sugar, Salt, Yeast, Corn Meal, Calcium Propionate (Preservative), Palm Oil, Monoglycerides Molasses, Soybean Oil, L-cysteine, Ascorbic Acid, Enzymes