Unsweetened Coconut Milk

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Brand Full Circle Market

UPC Code 036800458017

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (79ml)

cup

Calories 140

Total Fat 14g 18%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Unsweetened Coconut Milk are 8% in carbs, 89% in fat, and 3% in protein.

carbs: 8%

fat: 89%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Unsweetened Coconut Milk is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsweetened Coconut Milk is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.