Rusk Toast, Rye, Sesame Seeds
🍽
UPC Code
738960270750
Data Source
USDA
Package Weight
11.6 oz/330 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Rusk Toast, Rye, Sesame Seeds are
72% in carbs, 17% in fat, and 11% in protein.
carbs:
72%
fat:
17%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Rusk Toast, Rye, Sesame Seeds is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rusk Toast, Rye, Sesame Seeds is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Rye Flour 25%, Sesame Seeds 5%, Vegetable Fat (Palm Oil), Vinegar, Yeast, Wheat Gluten, Salt, Sugar, Flour Treatment Agent (L-cysteine, Ascorbic Acid), Wheat Malt Flour.
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