Meal Mart, Turkey Pot Pie

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Brand Walmart

UPC Code 051328702398

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 10 oz (284g)

Calories 699

Total Fat 42.9g 55%

Saturated Fat 11g 55%

Cholesterol 11mg 4%

Sodium 571mg 25%

Total Carbohydrate 59.1g 21%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Meal Mart, Turkey Pot Pie are 33% in carbs, 54% in fat, and 13% in protein.

carbs: 33%

fat: 54%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Mart, Turkey Pot Pie is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Mart, Turkey Pot Pie is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Wheat Flour, Soy Oil, Water, Sugar, Salt. Filling: Turkey Meat (Water, Modified Food Starch, Soy Protein Concentrate, Flavorings [Hydrolyzed Corn Protein, Maltodextrin, Salt, Corn Flour, Onion Powder, Natural Flavoring, Garlic Powder], Sodium Phosphate). Potatoes, Peas, Carrots. Sauce: Water, Spices, Hydrolyzed Soy Protein, Flavoring (Hydrolyzed Corn Protein, Maltodextrin, Salt, Corn Flour, Onion Powder, Garlic Powder, Tapioca Starch), Modified Food Starch, Xanthan Gum.