Chocolate Waffle Flavored Cereal
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UPC Code
038000242137
Data Source
USDA
Package Weight
8.8 OZ/249 g
Serving Size
41g
Calories
160
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 41 g of Chocolate Waffle Flavored Cereal are
84% in carbs, 14% in fat, and 2% in protein.
carbs:
84%
fat:
14%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Waffle Flavored Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Waffle Flavored Cereal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Fructose, Canola Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Natural Flavor, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.
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