Steamers Teriyaki

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Brand Green Giant

UPC Code 020000481791

Data Source USDA

Nutrition Facts

Serving Size 226g

Calories 199

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 35.9g 13%

Dietary Fiber 4.1g 15%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 226 g of Steamers Teriyaki are 69% in carbs, 15% in fat, and 15% in protein.

carbs: 69%

fat: 15%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Steamers Teriyaki is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamers Teriyaki is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cooked Brown Rice (Brown Rice, Water), Sugar Snap Peas, Shelled Edamame (Soybeans), Red Bell Peppers, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Sugar, Modified Corn Starch, Sesame Oil, Balsamic Vinegar, Garlic Powder, Spice, Onion Puree, Xanthan Gum, Salt, Butter, Onion Powder, Yeast Extract, Natural Flavor, Lactic Acid.