Vegan Shanghai Dumpling

🥟

Brand Macro Vegetarian

UPC Code 680314888848

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 7 oz (198g)

Calories 301

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 44g 16%

Dietary Fiber 3g 11%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Vegan Shanghai Dumpling are 56% in carbs, 26% in fat, and 18% in protein.

carbs: 56%

fat: 26%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Shanghai Dumpling is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Shanghai Dumpling is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Cabbage, Organic Shiitake Mushroom, Organic Crimini Mushroom, Organic Scallions, Organic Parsley, Organic Sundried Tomatoes, Filtered Water, Organic Ginger, Sesame Tahini, Paprika, Sea Salt, Spices, Sesame Oil.