Ready-to-eat Tuna Salad, Albacore, Albacore

🥗

Brand Starkist

UPC Code 080000502407

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 pouch (85g)

pouch

Calories 100

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 310mg 13%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Ready-to-eat Tuna Salad, Albacore, Albacore are 17% in carbs, 38% in fat, and 46% in protein.

carbs: 17%

fat: 38%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Ready-to-eat Tuna Salad, Albacore, Albacore is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ready-to-eat Tuna Salad, Albacore, Albacore is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Tuna, Water, Water Chestnuts, Celery, Soybean Oil, Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Xanthan Gum, Potassium Sorbate, Sodium Benzoate [Preservative], Calcium Chloride), Contains 2% Or Less Of The Following: Egg Yolk, Vinegar, Sugar, Onion Powder, Mustard Flour, Salt, Xanthan Gum, Modified Food Starch (Corn), Dextrose, Guar Gum, Carrageenan, Cellulose Gel, Sodium Carboxymethylcellulose, Phosphoric Acid, Titanium Dioxide, Potassium Sorbate And Sodium Benzoate (Preservatives), Natural And Artificial Flavors, Calcium Disodium Edta.