Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese

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Brand Boar's Head

UPC Code 826766192038

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/233 g

Serving Sizes 1 container (233g)

container

Calories 471

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 91mg 30%

Sodium 1340mg 58%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 6g

Protein 37g 74%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese are 33% in carbs, 35% in fat, and 32% in protein.

carbs: 33%

fat: 35%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Natural Uncured Ham (Fresh Ham, Water, Organic Sugar, Sea Salt, Natural Flavor), 9-grain Sliced Sandwich Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Flaxseeds, Sunflower Seeds, Oat Flour, Dehydrated Potatoes [Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Wheat Gluten, Contains 2% Or Less Of Each Of: Vegetable Shortening [Partially Hydrogenated Soybean And Cottonseed Oils], Millet, Cracked Wheat, Barley Flakes, Salt, Cornmeal, Vinegar, Yeast, Calcium Propionate [Preservative], Rye Flour, Sesame Seeds, Malted Barley Extract, Guar Gum, Spices, Corn Syrup Solids, Dough Conditioners [Mono And Diglycerides, Ascorbic Acid, Enzymes]), Vermont Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto [Vegetable Color], If Colored), Lettuce, Red Onion.