Three Cheese Ranch

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Brand Kroger

UPC Code 011110738127

Data Source USDA

Nutrition Facts

Package Weight 473 mL/1 PT/16 fl oz

Serving Sizes 2 tbsp (29g)

tbsp

Calories 130

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Three Cheese Ranch are 6% in carbs, 91% in fat, and 3% in protein.

carbs: 6%

fat: 91%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Ranch is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Ranch is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Water, Lowfat Buttermilk (Enriched Lowfat And Skim Milk, Salt, Tapioca Starch, Locust Bean Gum, Carrageenan), Egg Yolk, Sugar, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Romano, Parmesan And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Cheddar And Blue Cheese (Milk, Salt, Cheese Cultures, Enzymes), Tapioca Dextrin, Sodium Citrate, Autolized Yeast, Mono & Diglycerides, Soybean Oil, Cultured Whey, Natural And Artificial Flavor, Lactic Acid, Yellow 5 & 6, Spice, Dried Garlic Acid, Dried Onion, Parsley, Phosphoric Acid, Xanthan Gum, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Sodium Banzoate And Potassium Sorbate (Preservatives), Calcium Disodium Edta (To Protect Flavor).