Whole Grain Quinoa

🍽

Brand Pereg

UPC Code 813568001439

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 42g

Calories 156

Total Fat 2.5g 3%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Whole Grain Quinoa are 70% in carbs, 15% in fat, and 16% in protein.

carbs: 70%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Quinoa is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Quinoa is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.