Cracker Cuts Gouda Cheese, Gouda

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Brand Ahold

UPC Code 688267146060

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 slices (32g)

slices

Calories 110

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 260mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices of Cracker Cuts Gouda Cheese, Gouda are 3% in carbs, 69% in fat, and 27% in protein.

carbs: 3%

fat: 69%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Cracker Cuts Gouda Cheese, Gouda is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracker Cuts Gouda Cheese, Gouda is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.