Beef Stroganoff
🍽
UPC Code
5051379106874
Data Source
USDA
Serving Sizes
1 container (354g)
Calories
428
Total Fat
16g
21%
Saturated Fat
7g
35%
Cholesterol
74mg
25%
Sodium
1280mg
56%
Total Carbohydrate
45g
16%
Dietary Fiber
2.8g
10%
Sugars
5g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Beef Stroganoff are
43% in carbs, 35% in fat, and 22% in protein.
carbs:
43%
fat:
35%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Stroganoff is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Stroganoff is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stroganoff Sauce [Water, Sour Cream (Cultured Milk, Cream, Nonfat Milk, Microbial Rennet), White Wine (Chablis Wine, Salt, Sulfites To Preserve Flavor And Color), Unsalted Butter (Pasteurized Cream, Natural Flavor, Lactic Acid, Starter Distillate), Beef Base (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat) Corn Starch, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Garlic Puree, Salt, Paprika, Spices], Cooked Pasta (Water, Enriched Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Grilled Beef And Modified Food Starch Steak Strips (Beef, Water, Modified Corn Starch, Salt), Mushroom And Onion Topping (Mushroom, Onion, Canola Oil, Garlic Puree, Salt, Thyme), Parsley.
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