Chocolate Candies, White Chocolate

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Brand M&m's

UPC Code 040000517313

Data Source USDA

Nutrition Facts

Package Weight 8.0 oz/226.8 g

Serving Sizes 1.5 oz (42g)

Calories 220

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 28g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Chocolate Candies, White Chocolate are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Candies, White Chocolate is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Candies, White Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar, Less Than 2% - Cornstarch, Corn Syrup, Dextrin, Coloring (Includes Yellow 5, Blue 1, Yellow 6, Red 40), Gum Acacia.