Fresh Tomato & Mozzarella On Mesclun

🍅

Brand Big Y

UPC Code 018894903819

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 8 oz (226g)

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Fresh Tomato & Mozzarella On Mesclun are 17% in carbs, 0% in fat, and 83% in protein.

carbs: 17%

fat: 0%

protein: 83%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Tomato & Mozzarella On Mesclun is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Tomato & Mozzarella On Mesclun is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.